![]() ![]() That means that there are no specific exercises that will specifically target the reduction of belly fat. “Another kicker is that you cannot spot reduce. “When it comes to body fat, the belly is the first place where fat begins to accumulate for men and is seemingly the most difficult area for it to come off,” Samaniego says. Belly faqt over 50 professional#With professional advice and workout plans from physical trainers at various Texas Health Fitness Centers across the metroplex, we hope we can kickstart your fitness routine or help you maintain the routine you already have so you can keep achieving as you age, whether you’re a weekend warrior or not.Įric Samaniego, a certified personal trainer and manager at the Texas Health CityLine Fitness Center, says that while it’s a common misconception that we can target belly fat specifically, there are a few things men can do to help prevent or reduce extra fat around their midsection. Belly faqt over 50 series#The Fit After 40 series aims to pinpoint health and fitness issues facing men over the age of 40 so they can stave off the negative effects of aging, inside and out. Just like all things related to health and fitness, it’s better to prevent than to try to eliminate after the fact, but for many men, that’s easier said than done. As you lose muscle, you gradually lose your ability to effectively burn calories and that’s when that “spare tire” tends to kick in.Ĭontrolling and reducing excess belly fat goes far beyond the cosmetic aspect because excess belly fat has been linked to numerous health issues, such as: ![]() Men begin to lose muscle mass as they approach their 40 th birthday, something that helps contribute to belly fat because muscle burns a relatively large percentage of the calories you consume. One of those changes that can occur is the accumulation of the dreaded “belly fat.” It may start out as those “love handles” or that “spare tire” that becomes a part of our midsection, but left unattended it can blossom into a full-fledged case of belly fat. One of the realities of life is that as we age our body goes through many changes. ![]()
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